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Fat Burning Master Class for MEN | Madhuker Soma

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About Course

In this course you will be learning about the 5 powerful habits for fat loss and getting fit:

1. Mindful Eating: Practice mindful eating by paying attention to your hunger and fullness cues. Eat slowly, savouring each bite, and listen to your body’s signals of satisfaction. This habit can help prevent overeating and promote a healthier relationship with food.

2. Regular Physical Activity: Engage in regular physical activity that you enjoy, such as walking, running, cycling, or strength training. Aim for a combination of cardiovascular exercises and strength training to burn calories, build muscle, and improve overall fitness. Consistency is key, so find activities you can incorporate into your routine and make them a habit.

3. Portion Control: Watch your portion sizes to manage calorie intake. Even on a MAD or ketogenic diet, it’s important to maintain a calorie deficit to promote fat loss. Focus on consuming nutrient-dense, whole foods, and be mindful of portion sizes to ensure you’re not overeating.

4. Adequate Sleep: Prioritise getting enough quality sleep every night. Lack of sleep can disrupt hormonal balance, increase hunger, and affect overall energy levels. Aim for 7-9 hours of uninterrupted sleep to support fat loss, recovery, and overall well-being.

5. Consistency and Patience: Develop a consistent routine and be patient with your progress. Sustainable fat loss and fitness require time and effort. Focus on making small, sustainable changes rather than seeking quick fixes. Stay committed to your goals and be patient with yourself, celebrating each small step along the way.

Remember, these habits are the principles that can support your fat loss and overall fitness. It’s important to customise your approach based on your individual needs, preferences, and any specific dietary plan you’re following, such as the MAD Lifestyle.

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What Will You Learn?

  • Understand the fundamentals of weight loss (calories, protein, carbs, fat & more)
  • Create a diet plan that is perfect for your needs and lifestyle
  • Learn when, what and how much you should eat for optimal fat loss
  • Develop healthy eating habits
  • Stay motivated for long term results

Course Content

Welcome
Welcome, Guys, to the Fat Burning Master Class! Get ready to unlock the secrets to transforming your body into a lean, mean fat-burning machine. In this powerful master class, we will explore five essential tools that will revolutionise your fat loss journey. First up, we have fasting. Discover the incredible benefits of intermittent fasting and how it can supercharge your metabolism, increase fat oxidation, and enhance insulin sensitivity. Learn the different fasting protocols and find the one that fits your lifestyle for maximum results. Next, we delve into the importance of understanding your circadian rhythm. Discover how aligning your eating and sleeping patterns with your body's natural clock can optimize fat burning and energy levels. Unleash the power of timing your meals and workouts to enhance your metabolism and overall well-being. Hydration is key! Learn the crucial role water plays in fat loss and overall health. Discover the optimal water intake for your body type and how staying hydrated aids in digestion, nutrient absorption, and elimination of toxins. Say goodbye to water retention and hello to a leaner physique. Macros, the building blocks of nutrition, are next on our agenda. Understand the science behind protein, carbohydrates, and fats and how to create a macronutrient balance that promotes fat loss and preserves muscle mass. Discover the right portion sizes and food combinations that optimize your body's ability to burn fat. But it's not just about the physical aspects; mindset matters too. Uncover the secrets to cultivating a powerful mindset that supports your fat loss goals. Learn how to overcome self-sabotaging thoughts, create positive affirmations, and stay motivated throughout your journey. Your mind is a powerful tool - use it to propel you towards success. Now, guys, are you ready for the secret formula? It's time to adopt the MAD lifestyle - that's Mindfulness, Activity, and Discipline. Combine the power of mindfulness in your eating habits, engage in targeted fat-burning exercises, and stay disciplined in your daily routine. Embrace the MAD lifestyle, and witness your body transform before your very eyes. So, friends, are you ready to become the master of your own fat loss destiny? Join us in this Fat Burning Master Class and unlock the knowledge and tools that will enable you to achieve the body you've always desired. Don't wait another moment - let's turn your body into a fat-burning machine together!

  • Welcome
    01:38
  • My Intro & experience ???
    00:00
  • Testimonials / live fit celebrity example Virat Kohli’s fitness transformation from bad lifestyle to a healthy lifestyle over the years
    03:29
  • The key takeaways and how MAD Keto lifestyle help you!
    03:15
  • Common problems men face in a bad lifestyle
    04:59
  • The impact/ difference/benefits
    03:21
  • What you’ll learn
    00:00

#1 What, When & How?
Food

#2 Circadian Rhythm

#3 Diet – Fixing your food

#4 Water

#5 Importance of physical activity such as walking , playing a sport & exercises
Physical activity plays a crucial role in overall health and well-being, regardless of the specific dietary approach you follow, including the Modified Atkins Diet (MAD) for keto. Here are some key reasons why physical activity, including walking, playing a sport, and exercising, is important while following a MAD keto lifestyle: 1. Weight management: Physical activity helps create a calorie deficit, which is important for weight loss or weight maintenance. When combined with the principles of the MAD keto diet, regular exercise can enhance fat burning and contribute to achieving and maintaining a healthy weight. 2. Cardiovascular health: Engaging in physical activity can improve cardiovascular health by strengthening the heart, reducing blood pressure, improving blood circulation, and enhancing overall cardiovascular function. This is particularly important since individuals with conditions like epilepsy, for which MAD is often prescribed, may have an increased risk of cardiovascular problems. 3. Insulin sensitivity: Physical activity helps improve insulin sensitivity, allowing for better utilization of glucose in the body. This can help stabilize blood sugar levels and contribute to better metabolic control, which is important for individuals following a MAD keto lifestyle. 4. Muscle strength and tone: Exercise, including resistance training and playing sports, helps build and maintain muscle strength. This is valuable for enhancing overall body composition, increasing metabolism, and supporting long-term weight management. Additionally, resistance training can help prevent muscle loss that may occur during weight loss efforts. 5. Mental well-being: Physical activity is known to have positive effects on mental health. Engaging in regular exercise releases endorphins, the "feel-good" hormones, which can reduce stress, anxiety, and symptoms of depression. This is particularly important when following a diet with specific dietary restrictions, as it can help improve mood and adherence to the MAD keto lifestyle. 6. Bone health: Weight-bearing exercises, such as walking and playing sports, help strengthen bones and reduce the risk of osteoporosis. This is crucial for individuals of all ages, including those following a MAD keto lifestyle. 7. Overall energy expenditure: Physical activity, regardless of the intensity, increases energy expenditure. This can contribute to the overall calorie deficit necessary for weight loss and weight management. While the primary focus of MAD is on carbohydrate restriction, incorporating physical activity can further support your goals. When incorporating physical activity into your MAD keto lifestyle, consider the following tips: - Choose activities that you enjoy and are sustainable in the long term. - Aim for a mix of cardiovascular exercises (e.g., walking, swimming, cycling) and strength training (e.g., resistance training, bodyweight exercises). - Consult with a healthcare professional or a fitness expert to determine appropriate exercise intensity and duration based on your individual needs and health status. - Gradually increase the intensity and duration of your workouts over time. - Be consistent and make physical activity a regular part of your routine. Always consult with your healthcare provider before starting any new exercise program, especially if you have any underlying health conditions or concerns. They can provide personalized advice based on your specific circumstances and ensure you are following a safe and suitable exercise plan.

Conclusion

Tools of health

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