When you want to lose weight, the first step is that you must know how to manage your macros. When you understand them, half the journey is taken care of. In the MAD courses, I will be teaching you how to manage macros in your daily lives without getting into the complicated science of it.

Our entire goal is to leverage the fat burning effects from our food & enhance fat loss while you sleep. Yes, you heard it right… while you sleep.

If you’re following the keto diet, you’ve probably heard people talk about tracking macros.

Macros represent our macronutrients, which are the pillars of what provides us energy and fuel.

There are three macros:

• Carbohydrates, which are the body’s primary source of fuel.
• Proteins, which support cell generation and muscle growth.
• Fats, which support brain health and vitamin absorption.

While many diets, including the keto diet, emphasize one macronutrient over the other, everyone needs a balance of all these to be healthy.

“As a keto nutritionist, I don’t place higher importance or emphasise on any of the three, since a perfect combination supports long-term health,”

That said, people on the keto diet often track their macros to be sure they’re adhering to the diet, which emphasizes getting most of your calories from fat.

In the following videos we will be discussing about carbs, proteins, fats, & key nutrients, etc. in detail…