Description
When you want to lose weight, the first step is that you must know how to manage your macros. When you understand them, half the journey is taken care of. In the MAD courses, I will be teaching you how to manage macros in your daily lives without getting into the complicated science of it.
Our entire goal is to leverage the fat burning effects from our food & enhance fat loss while you sleep. Yes, you heard it right… while you sleep.
If you’re following the keto diet, you’ve probably heard people talk about tracking macros.
Macros represent our macronutrients, which are the pillars of what provides us energy and fuel.
There are three macros:
- Carbohydrates, which are the body’s primary source of fuel.
- Proteins, which support cell generation and muscle growth.
- Fats, which support brain health and vitamin absorption.
While many diets, including the keto diet, emphasize one macronutrient over the other, everyone needs a balance of all these to be healthy.
“As a keto nutritionist, I don’t place higher importance or emphasise on any of the three, since a perfect combination supports long-term health,”
That said, people on the keto diet often track their macros to be sure they’re adhering to the diet, which emphasizes getting most of your calories from fat.
Here’s what to know about macros on the keto diet.
In the following videos we will be discussing about carbs, proteins, fats & key, etc in detail…
@sana –
I love it
Raavi –
Very easy to understand
Aastha –
Lost 3kgs only by following the macros blueprint, looking forward to complete the Ultimate Indian Keto Fat loss Blueprint course course..Thank you
harleen –
great info
arvind –
calculating macros was one of the night mares i always had..this course makes it amazingly simple to understand them & manage my weight without any stress. Thanks Swapna
Rahul srivastava –
lost 5 kgs in 10 days, feeling awesome, thank you
Lindelwe B. –
Very informative course. The only problem is I am not from India so pls tell me how can
i get the Sugar Swap products to Paris so that I can use them according to the MAD plan..Thank you
@swapna –
Hi Lindelwe
Thank you for your awesome review. We will be soon opening international shipping. Pls do follow the panchasutras till then & the secret formula. Happy Sugar Swapping!